Gluten free recipe for:

Savory Beef Stew A wonderful and healthy beef stew that will warm you up on any cold weather day. Submitted by: Maeve Prep Time: 15 Minutes Cook Time: 3-4 hours

Ingredients:
2 lbs cubed beef stew meat
6 cups water
6 medium potatoes, cubed
6 medium carrots, sliced
2 cups red or black beans (or both)
1 (28 ounce) can diced tomatoes
1 medium onion, chopped
1 Tbsp parsley
1 1/2 tsp basil
1 1/2 tsp oregano
1 tsp salt
1/2 tsp pepper
2 cloves garlic, minced
1 bay leaf

1.  Spray your crock-pot with a GF non-stick spray.
2.  Put ingredients in crock-pot and stir.
3.  Cook on medium for 3-4 hours.