Gluten free recipe for:

Savory Beef Stew

A wonderful and healthy beef stew that will warm you up on any cold weather day.

Submitted by: Maeve
Prep Time: 15 Minutes
Cook Time: 3-4 hours

Ingredients: 2 lbs cubed beef stew meat
6 cups water
6 medium potatoes, cubed
6 medium carrots, sliced
2 cups red or black beans (or both)
1 (28 ounce) can diced tomatoes
1 medium onion, chopped
1 Tbsp parsley
1 1/2 tsp basil
1 1/2 tsp oregano
1 tsp salt
1/2 tsp pepper
2 cloves garlic, minced
1 bay leaf

1.  Spray your crock-pot with a GF non-stick spray.
2.  Put ingredients in crock-pot and stir.
3.  Cook on medium for 3-4 hours.

With gluten free cooking, we advise you to take every effort to ensure that all your ingredients are gluten free. We strongly recommend checking with manufacturers to ensure that ingredients are completely gluten free, and that they and the lines they are produced on are not cross contaminated with any gluten containing ingredient.

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